Exercise Ain’t Torture. It’s Self-Love

brilliant simplicity in wisdom of your own body and mind,
work it.

Self Care Strong

When it feels like your only salvation is Netflix and instant pizza it is easy to pass on a workout. Then another. Once more and your body forgets what fitness even feels like. Life happens and exercise cannot always be a priority. But if that is the case then why do so many of us regret not sticking with a health and fitness routine? On the other hand, does anybody know somebody who regrets being in shape?

What Is Exercise…Really?

Deep down we know it isn’t the gym we are skipping, an early morning run, or our evening yin yoga routine that eases stress and gives us wonderful sleep. Nope, ignoring fitness is giving up on yourself one day at a time. And the body knows this if we know how to listen: pain, disease, depression or anxiety, poor sleep and poorer sex lives are common symptoms of an underactive…

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